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Alex Durán has been teaching various martial arts disciplines since 2010. He has been active in MMA, Grappling, Wrestling and Sanda for many years.

Another excellent Catch Wrestling seminar by the h

Live practice arm throw\flying mare. @old_school_g $Live practice arm throw\flying mare. @old_school_grappling_cacc @grainoteam @snakepitwigan @gemeentehelmond #catchwrestling #grappling #mmatraining @folkstylewrestling136031$

High C crackdown in live practice @old_school_grap

High C to Cradle. @old_school_grappling_cacc @grai

Live practice: crossface neck crank! @old_school_g

When you don’t feel like it but you have to do i

DOUBLE LEG OUTSIDE TRIP drill!! DON'T BE LAZY do a

ANKLE PICK INTO SMALL PACKAGE!! @old_school_grappl

Alex learning the headlock takedown with Roy Wood

Suplex practice. @old_school_grappling_cacc @grain

Penetration step practice. Rules for a good penetr

Alex in a wrestling competition time ago. We didn’t know it by the time of this recording but he was already affected by a lung disease that put his lung functionality down to 50% that later kept him in a Prednisone treatment for 9 months that seriously deteriorated his physical condition . However he showed the great determination and BIG BALLS that characterises all WRESTLERS by consistently showing up to his wrestling and Bjj trainings even though he knew something wasn’t going right. @old_school_grappling_cacc @graino_team_nederland @snakepitwigan @gemeentehelmond

Failed ankle pick to low single + leg locks. @old_

CATCH WRESTLING HELMOND. @old_school_grappling_cac

Failed CUT ACROSS into PEEK OUT! Finishing crappy

Try a CUT ACROSS when your CUTTING THE CORNER isn'

CATCH WRESTLING LIVE PRACTICE. @old_school_grappli

TOP REF DRILLING @old_school_grappling_cacc @grain

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Graiño Team Nederland

MMA Grappling and Wrestling -Certified UWW Instructor – Under Graiño Team Galicia – Helmond.

Graiño Team Nederland

5 days ago

Cacth Wrestling practice at @csa_holland . @graino_team_nederland @old_school_grappling_cacc … See MoreSee Less

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Graiño Team Nederland is in Helmond, Netherlands.

1 month ago

DARCE CHOKE FROM A FRONT HEAD LOCK! @csa_holland @grainoteam @old_school_grappling_cacc @snakepitwigan @nicogr.vis @btr_bjj @kevlloydpro … See MoreSee Less

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Graiño Team Nederland is in Helmond, Netherlands.

2 months ago

Catch Wrestling practice at @csa_holland . If you want to learn wrestling or improve your grappling skills and MMA game, just come and train with the boys. @grainoteam @old_school_grappling_cacc @snakepitwigan @kevlloydpro @nicogr.vis @btr_bjj … See MoreSee Less

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Graiño Team Nederland is in Helmond, Netherlands.

2 months ago

Catch Wrestling live practice at @csa_holland . @grainoteam @old_school_grappling_cacc @snakepitwigan @kevlloydpro @nicogr.vis @btr_bjj @worstelen.nl … See MoreSee Less

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Graiño Team Nederland

2 months ago

Suplex practice by @victor.crsco at @csa_holland . @old_school_grappling_cacc @grainoteam @kevlloydpro @nicogr.vis @btr_bjj @snakepitwigan @suples.training.systems … See MoreSee Less

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Graiño Team Nederland updated their status.

2 months ago

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