{"id":21,"date":"2024-04-25T09:18:09","date_gmt":"2024-04-25T09:18:09","guid":{"rendered":"https:\/\/grainoteamnederland.nl\/startpagina\/"},"modified":"2025-02-01T14:16:23","modified_gmt":"2025-02-01T14:16:23","slug":"startpagina","status":"publish","type":"page","link":"https:\/\/grainoteamnederland.nl\/en\/","title":{"rendered":"Grai\u00f1o Team Nederland Homepage"},"content":{"rendered":"
<\/span>\"\"
\n
\n
\n
\n

<\/p>\n\n\n\n

Grai\u00f1o Team Nederland | Catch Wrestling, Grappling en MMA in Helmond<\/h1>\n<\/div>\n\n\n\n
\n

Welcome on the new website of Grai\u00f1o Team Nederland<\/strong>. Th\u00e9 place in Helmond for Catch Wrestling, Grappling and MMA. Subscribe today!<\/p>\n\n\n\n

\n
Subscribe<\/a><\/div>\n\n\n\n
Lees meer over ons<\/a><\/div>\n<\/div>\n\n\n\n

We have classes every Monday, Wednesday and Friday evening. The classes are given in the mirror gymroom of the Fletcher Wellness hotel in Helmond. Accessible to everyone aged 13 and over. Contact us for a trial lesson.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n<\/div><\/div>\n\n\n\n

\n

We love to share our Passion for Catch Wrestling, Grappling and MMA with our pupils<\/h3>\n\n\n\n

Welcome to Grai\u00f1o Team Netherland! The place for Catch Wrestling, Grappling and MMA in Helmond. Here we offer high-quality training for adults and children from 13 years old. From an expert knowledge of the basic techniques, we move on to advanced techniques. Through years of experience in coaching and teaching at different levels, we offer the ideal environment to take you to the next level.<\/p>\n\n\n\n

\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n
\"\"<\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
\n
\n
\n

Our Extensive Services for Catch Wrestling, Grappling and MMA Martial Arts<\/h3>\n\n\n\n

Alex Dur\u00e1n has been teaching and coaching MMA since 2010. He also offers a wide range of wrestling disciplines, specializing in Catch Wrestling and Grappling. The classes he gives in Helmond are suitable for adults and children aged 13 and over. <\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
\"\"<\/figure>\n\n\n\n

As traditionally upheld by SnakePit Wigan<\/a>. Catch Wrestling originally comes from England. SnakePit Wigan offers the original classes and techniques. Alex regularly goes to England to keep his knowledge and skills up to date.<\/p>\n<\/div>\n\n\n\n

\n
\"Grappling\"<\/figure>\n\n\n\n

Grappling, allowing technique and holds from all the wrestling sports (including Freestyle Wrestling and Greco-Roman Wrestling), has the most permissive rules set among them. Being most of the fight spent on the ground, Grappling can be considered as one of the safest wrestling sports to practice.<\/p>\n<\/div>\n\n\n\n

\n
\"MMA\"<\/figure>\n\n\n\n

MMA - hybrid combat sport incorporating techniques from boxing, wrestling, judo, jujitsu, karate, Muay Thai (Thai boxing), and other disciplines.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Onze Passie voor Catch Wrestling, Grappling en MMA delen wij graag met onze leerlingen. Welkom bij Grai\u00f1o Team Nederland! D\u00e9 plek voor Catch Wrestling, Grappling en MMA in Helmond. Hier bieden wij kwalitatieve trainingen voor volwassenen en kinderen vanaf 13 jaar. Vanuit een expert kennis van de basis technieken wordt verder gewerkt naar gevorderde technieken. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"no-title","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-21","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t